We want to exercise so that we feel and look great. Many of us have adopted a workout program to lose weight, and to become healthier. But in order to look our best, we have to burn the fat.
Fat is burned during working out, by increasing the number of reps (Reps are short for repetitions; the number of times you perform an exercise) that you may do during a certain exercise. The higher the reps that you are able to do, the better.
Say for instance you are curling dumbbells; try selecting a weight which will allow you to do reps of 20 to 25. On the last rep, you want to really have to push yourself to complete the set( sets are the number of times you have completed a certain number of reps; example 3 sets of 20 means that you will curl the dumbbell 20 times per set).
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