Let Burn!

Now that I have your attention. I want to be real if I can. Just for a minute. I am not going to be obscene here, so you don't have to worry about getting in trouble if you are reading this at the office. But did you know that you can burn calories while having sex? I am sure it does not take a rocket scientist to figure this one out. Usually when there is sweat present, there are some calories that have been burned. So let it burn, let it burn!

The amount of calories you burn depend on the position and the amount of time that you may be engaged in your sensual fitness routine. But don't get caught counting calories out loud, your partner may want to think that it's all about them and not another part of your workout plan.

While we are near the subject: have you ever noticed how toned and defined exotic dancers legs are? Ladies you may want to take notice. The next time your health club or gym has an exotic dancer class, or pole dancing class, make sure you sign up. It will be fun and it will get those legs toned up. There are a number of videos on the market that you can try at home if you are too shy to do the routines in public. Just remember, the goal is to get in shape, we are not trying to audition for the Stripolympics!