See a Physical Trainer.

Every now and then we need some added motivation. Or sometimes we need a map to help us get to where we need to go. A Personal Trainer can help. A Personal Trainer can test all of your vitals: weight, body fat composite, heart rate, etc. And tailor a workout plan that will help you reach your goals.
Many gyms around the world have Personal Trainers available. Sometimes, you don't even have to be a member of said gym to get counseled by a Personal Trainer.
So get help if you need it. A Personal Trainer can provide you with a road map to get to your fitness destination. And on your way to being in great shape.