Work Out!

To achieve most goals, one must push himself to the limit. When you workout, make sure that you are pushing yourself to the limit. If you find that the weight that you are lifting are too lite, or the distance that you are running(or walking) is not making you sweat: STEP IT UP!
In order to begin to see result, you are going to have to push your self. If while doing push ups you find that doing 20 push ups are easy. Try doing 30. Muscles grow and fat is burned when you use energy.
Remember working out is not supposed to be painful, but it is supposed to hurt. And that is hurt in a good way. The soreness that you will feel after a hard workout will go away as you maintain your fitness plan.