Maximize your week

Doing isolated exercises that concentrate on specific body parts is a great way to obtain strength, endurance, and muscle tone. For those of you that are fortunate enough to make it to the gym five days per week, this is a great routine that you can adopt.
You can lift weights and do exercises that target specific body parts. Assign a day that you will do a specific body part.
For example:

• Monday=Chest
• Tuesday=Back
• Wednesday=Shoulders
• Thursday=Arms
• Friday=Legs

Find and do exercises that work the muscles of that specific body part. Do all the workouts and exercises that you know of, until you can do no more. For chest, I start out by doing 50 push ups, followed by bench pressing, followed by pec-dec machine, and end with push ups to failure.

Again, this is a great way to workout to your fullest potential while not overworking the same muscles everyday. Muscles grow as they rest, so if you are only doing chest once a week, you will get better results.

Abs can be done everyday. So what I do 500 crunches at the end of my workouts, per day.

Working out 5 days a week will give you great results. You will build your stamina and you will burn calories, which will allow you to look and feel your best.

For free workout tips, diet tips, fitness routines, and personalized fitness plans, email me at nivram1ohio@aol.com .