One of those days

Have you ever had one of those days where you did not feel like doing a damn thing!? I am sure we all have. With regards to your fitness plan, just keep in mind the goals that you have set for yourself. You may not want to go to the gym, or go running or jogging but you should never put off doing anything that will help you obtain your goals. Whether they be fitness related or not. 

On the days where you dont feel like going to the gym or working out, GO ANYWAY! You will thank yourself afterwards. If you are having a "BLAH" day, your workout will help produce chemicals in your brain that make you feel happy. A hard workout releases some of the same chemicals in the brain that sex does. I bet you didn't know that. And if you don't like sex raise your hand....I'll wait. I see there are no hands raised.So get that workout in. No matter how you feel.

At the beginning of my week, I like to do a sort of cleansing to my body. Kind of like getting rid of all of the stress and other stuff that I don't want to take into the next week. A great way to help you relax and get that "icky"-ness out is by going to a sauna room. Sitting in a sauna room for as long as you can stand it is great. I know many people can not stand to be in a room that is so hot, but trust me, you will feel like a new person when you emerge from the heat. Try it. 

If you have any questions, comments, or anything that you would like to add to this blog, email me at  nivram1ohio@aol.com . You can also leave a comment on this page.