Lose The Fat!!!!

Many people who say they want to lose weight really want to lose fat. Think about it: If forced to chose, whats more important to you-seeing a lower number on the scale or a trimmer body in the mirror? In fact, the people who successfully trim down often gain a few pounds. That's because they have increased their lean muscle while decreasing their body fat. And lean muscle weighs more than body fat does. (Lean muscles also has tremendous calorie-burning capacity, so the more muscle you have, the better)

To best increase way to increase your lean muscle mass:Strength training at lest two days a week, working each of the major muscle groups.

For your very own, individualized workout plan, email me at nivram1ohio@aol.com