Quick Fit Tips

It is very possible that you can make noticeable and satisfying improvements in your physique in as little as 30 days.

1. Lose weight gradually: By making a goal to lose 1-2 pounds per week could help you lose a total of 8 pounds in 30 days.
2. You have to lift weights! regular strength training plays a huge role in weight lose. It builds lean muscles, which we all know increases your metabolism. So mix in cardio and strength training to achieve maximum results.
3. Do not try to lose fat from one area. That will just continue to frustrate you. Our bodies lose fat proportionately. Which means everywhere all at once. As you continue to slim down, the desired results will be achieved.
4. To tone your body, you have to lose the fat that is on top of the muscles. This fat is hiding your muscles and will not show how defined or toned you are until you lose the fat. So make sure to lose the fat and strengthen the muscles so that when the fat is gone, the tone is there, and it's just as you imagined.

Well that is it for today. Happy Mardi Gras and Lent to those that observe. Lent is a good time to give up that which may be holding you back from achieving your fitness goals. It can be something spiritual, physical, and most of the time, edible. 

For a free personalized workout plan, email me at nivram1ohio@aol.com  .