Working out on an empty stomach

If you exercise first thing in the morning, it may a good idea to eat both before and after your workout. Some experts believe that exercising on an empty stomach can compromise the quality of your workout. To boost your early-morning activity, eat a "mini-meal" providing 25 grams or more of carbs: a banana, a bagel, or a bowl of oatmeal, for instance. The carbs will provide the quick burst of energy that you need. It is best to eat 20 to 30 minutes before exercising vigorously. Then, within an hour after working out, eat a breakfast that combines both protein and carbs-such as eggs and toast, yogurt and fresh fruit, or soy milk and cereal-to sustain your energy level throughout the morning.

When I have the luxury of a morning workout, I prepare a light breakfast of  a bowl of cereal, or eggs and toast with orange juice. I typically wait an hour before I begin my workout. After my morning workout I prepare a protein shake with real fruit added. You can purchase protein mix from any health, fitness, or vitamin shop.