Midyear Mindset

At this time of the year I like to look back at the journey that my workout has taken since setting my new goals in January. I have to ask myself if I accomplished my fitness goals. Or am I on track to do so. How are your workouts coming along? Have you stayed focused enough over the past six months to be able to see some measurable results?

June is about the time people begin to fall off if they feel as if they have not achieved anything. Fitness success is often measured by weight loss or by strength gained. But oftentimes we forget to take in consideration that our stamina has increased.

Remember in January you could only do about 5 minutes on the treadmill? Now you are up to an hour or so. Improving your stamina may not have resulted in the flat belly that you wanted, but it will give you the needed energy to step your game up, and increase your workout reps.

So don't despair if you have not loss all the weight that you wanted. Just keep on pushing it to the limit and you will be where you want to be in no time.

Don't Give Up!

For free workout routines, fitness plans, or diet tips, email me at nivram1ohio@aol.com