When is the Best Time to Exercise?

Many fitness experts have debated over this for some time. But research has finally discovered that for fat burning, mornings are the best time to work out.

Of course the best workout time is anytime you do cardio, but to optimize fat burning, workout in the morning. Working out in the morning stimulates alertness throughout the day, controls your appetite, improves mood, and gives you a sense of accomplishment which will increase your metabolism for the remainder of the day.

Evening workouts are good, but they only increase your metabolism up until you go to sleep.

So if you have the opportunity to hit the gym in the morning, maybe before work, do it.