Happy New You Year

This time of year gives us all a new sense of motivation and inspirations to start the year off on a good note. We make resolutions and plans to have a better year than the year before. This is evident by the crowds that you will see at the gym during the month of January. But why do the crowds seem to wear thin after January? By March, all of those that promised themselves that they would lose weight have stopped trying to acheive their goals. People that make plans to lose weight and become more fit fall of because losing weight and getting i shape is not really that important to them. If it were, they would not stop until they have achived their goals. By the end of the new year, they are making the same false prmise to themselves again, and again with the same results.
You can never sow seeds of being a quitter into your soul. Make realistics goals and do what ever you need to do to accomplish them. If your goal is to lose weight, make sure you tell everyone who will listen. By doing this, you sort of put pressure on yourself because you have told all of these people that you were going to lose weight and get in better shape. Now you must keep your word as to not look like you were just blowing smoke.
It takes commitment, desire, ability, and motivation to maintain your workout plan. Find a partner that you can workout with. By doing this, you will be accountable to your partner which will ensure that you show up. And it will also help push you as competition is always healthy.
So Happy New Year. Get up, get out, and get that body that you have always wanted. 2009 is going to be the best year ever!




For workout plans, recipes, and other information you can email me at nivram1ohio@aol.com